As you know, being overweight is a problem that many people face. In the struggle for a perfect body, various methods are used, including specially selected exercises, nutritional correction, massage and cosmetic procedures.
What to do if you need to get rid of extra pounds quickly? Kefir diet for 7 days is a very effective way to lose weight. According to reviews, such a diet helps to lose weight quickly. Is it really that easy? Many people are interested in the answer to this question.
What is the kefir diet for 7 days? Disadvantages and advantages, possible difficulties and problems - this is important information that should not be ignored.
The main properties of kefir. Benefits of Diet
As you know, kefir is a very useful product. Dietitians and doctors recommend including it in your daily diet, because drinking a tasty, sour drink will have a beneficial effect on the work of almost all organs, especially the digestive system.
Before starting the diet, you should get acquainted with the main features of kefir:
- As you know, the product contains live strains of beneficial lactic acid bacteria. Its regular use helps to normalize the qualitative and quantitative composition of the intestinal microflora.
- Kefir improves intestinal motility and is an excellent prevention of constipation.
- This product has been proven to increase the production of gastric juice, which normalizes digestive processes.
- Due to the normalization of the microflora, kefir strengthens the body's defenses, improves the functioning of the immune system.
- Also, regular use of the product helps to rid the body of excess fluid and improve kidney function.
- Kefir helps remove undigested food from the intestines.
- The product helps to reduce the severity of allergy symptoms, which again has a beneficial effect on the immune system.
- Regular consumption of fermented dairy products improves the condition of the skin, prevents the formation of acne, has a positive effect on the visual organs, prevents the appearance of edema.
As you can see, kefir is a really useful product. It should not only be consumed during the diet, but also included in the daily diet.
How to choose a product?
Do you plan to stick to the basic principles of the kefir diet? Kefir will be your main meal for 7 days. Therefore, it is very important to choose a really high quality and useful product.
As you know, kefir is sold in any store. However, it should be understood that this product must contain sufficient amounts of lactic acid bacteria. Therefore, when choosing kefir, you must pay attention to its shelf life. If it is allowed to be stored for several weeks, it means the addition of various preservatives and antibiotics to the product, which adversely affects the properties of kefir. Products with a short shelf life are more useful. In any case, kefir is unlikely to be stored in your refrigerator for a long time.
It is worth looking at the percentage of fat content of kefir at the time of purchase. One percent product is suitable for the diet. By the way, its caloric content is low - no more than 40 kcal per 100 g of product.
Of course, you can cook kefir yourself. Natural products are always more useful. Of course, self-made kefir will be higher in calories - in this case it should be diluted 1: 1 with purified, digested and cooled water and made.
How to prepare the body for the transition to a diet?
Kefir diet can give really good results. 7 days - less than 10 kg. However, such a change in diet is stressful for the body. Proper preparation for the diet is very important. This will make it easier to move and not break.
Preparation takes an average of a week. The caloric content of the daily diet should be gradually reduced - no more than 1200-1400 kcal. In this case, the menu is quite simple:
- You can have breakfast with porridge to taste, but it is boiled in water. You can drink tea. Brown sugar and fructose are allowed.
- You can use kefir as a snack - a glass will suffice.
- It is recommended to eat light vegetable soup for lunch. The second dish is cooked or boiled meat and salad.
- It is recommended to drink another glass of kefir about 2 hours after a meal.
- Ideally, dinner should consist of steamed fish or other seafood.
- In the evening, you are allowed to drink another glass of kefir, as it will help fight hunger.
Of course, the list of products and dishes can be changed. However, it is important to follow a diet by gradually reducing the amount of food consumed.
Serious methodology
The essence of the simplest version of the diet is to drink only kefir during the day. The recommended amount is 1-2 liters. Of course, you can use only fat-free products. This is a hard food system that is difficult to tolerate. Therefore, experts do not recommend sticking for more than 3-4 consecutive days.
It should be understood that kefir alone can not saturate the body with enough minerals and other nutrients. Therefore, it is very important to take vitamin complexes in the diet - it will help prevent the development of anemia and beriberi.
There is another important point - the water balance must be maintained. Remember that it is recommended to consume about 2-3 liters of clean, still water a day. By the way, this rule should be followed both during the diet and at any other time. It helps to improve the body's function, improve kidney function, remove toxins from the body and relieve hunger.
Kefir diet for 7 days from one star: menu and useful tips
It is no secret that for those who watch the life and work of the stars, a pop-jazz singer has long been the owner of a rather crooked figure. Therefore, his established figure became a topic of conversation among his fans. After a while, the famous singer followed a seven-day kefir diet, which actually allowed him to get rid of these extra pounds.
The menu of such a diet is simple - you do not need to buy expensive products. The meal plan is designed for one week:
- The first day. You can eat 400 g of potatoes (this is about five small potatoes). It should be boiled in uniforms, then cleaned. The daily diet should be supplemented with two glasses of low-fat kefir.
- The second day is more difficult. The menu consists of half a liter of nonfat kefir and 200 g of fifteen percent sour cream (this is about 5-6 tablespoons).
- On the third day, you are allowed to eat cottage cheese - the diet consists of 7-8 tablespoons. Of course, you should take a low-fat product. Do not forget about kefir - 500 ml per day.
- On the fourth day, meat can be included in the diet, ie boiled chicken breast. Half a kilogram of meat should be boiled without salt. As before, the menu is completed with 0. 5 liters of kefir.
- The fifth day is often called a vitamin. You are allowed to eat about a kilogram of apples a day (in this case it is better to take green fruits). If desired, apples can be replaced with freshly roasted carrots (about 500 g). Today it is important to saturate the body with vitamins, fiber and other nutrients. The diet includes the same 2 glasses (0. 5 liters) of nonfat kefir.
- The sixth day is, in fact, emptied. Only kefir is allowed - one liter per day.
- The seventh day is the last and most difficult day. Only mineral water is allowed.
By the way, there is no diet, so a person can eat at any time of the day. The daily amount of products can be divided into several doses.
Kefir-buckwheat method and its features
There are many ways to lose weight fast. And the kefir-buckwheat diet is popular. A seven-day diet restriction really helps to improve the figure. Thanks to the use of grains, the body gets enough nutrients and it is easier to cope with hunger.
So what does a kefir-buckwheat diet look like? The 7-day menu is as simple as possible:
- in the morning, first of all, you should drink a glass of purified plain water (do not replace it with soda or coffee);
- for breakfast you can eat about 3-5 tablespoons of boiled buckwheat (in addition, a cup of green tea or coffee is allowed, but always without sugar);
- dinner consists of a glass of yogurt;
- dinner consists of buckwheat (the portion is still the same, no more than five tablespoons);
- drink a glass of kefir between lunch and dinner;
- dinner consists of a standard portion of buckwheat and a glass of kefir;
- It is not recommended to use fermented milk before going to bed - it is better to replace it with a glass of clean water.
This is a diet that should be followed during the week. Buckwheat can be prepared in advance, but table salt, butter or sour cream can not be used - only cereals.
By the way, there is another variation of this diet. Its basis is still kefir and buckwheat, but cereals should not be boiled. At night it is necessary to pour buckwheat with cold water - it will brew until the morning, after which it is ready for use. As before, you can not use salt and other additives. However, cereals infused with water can be eaten in unlimited quantities (although the reviews of those who have lost weight prove that you will not be able to eat more of it). You are allowed to drink one liter of nonfat kefir a day. This will be your diet for next week.
It should be noted that such a power scheme has some advantages. To begin with, it must be said that kefir and buckwheat are cheap and affordable products that can be purchased at any store.
This grain is very useful for the body. Along with buckwheat porridge, the human body receives important minerals such as potassium, iron, magnesium and calcium. In addition, grains contain plant proteins, rutin and other nutrients. Regular consumption of buckwheat improves the functioning of the intestines and other digestive organs. In addition, this product thins the blood, prevents blood clotting, helps strengthen the walls of blood vessels, prevents the development of iron deficiency anemia.
Elegant menu
Many people decide to switch to a kefir diet for 7 days. Of course, such a system has its drawbacks. And one of them is constant hunger and related worries. In addition, the "kefir" hunger strike is a great stress that not every organism can cope with. Therefore, it is worth considering a more economical nutrition system that is easier to follow. Take a look at the sample menu:
- 7. 00 - you can drink tea, preferably green and, of course, without sugar;
- 9. 00 - 300 g first course of freshly roasted carrots (can be seasoned with vegetable oil, but of course in small quantities);
- 11. 00 - 200 g of unsalted chicken breast (should be boiled or cooked, but in no case fried);
- 13. 00 - a large apple and a glass of kefir;
- 15. 00 - a boiled egg and kefir;
- 17. 00 - you can eat a snack with another apple, you can drink a glass of kefir;
- 19. 00 - black currant or plum (about 100 g);
- 21. 00 - a glass of kefir.
In this case, it is very important to follow a diet and eat at certain times of the day. This allows you to cope with hunger and disrupt metabolism. By the way, such a diet allows you to fine-tune your figure. Although the body receives enough food with food, it is still recommended to take additional vitamins.
Other types of diet
In fact, there are many varieties of such a diet. The kefir diet menu for 7 days can be varied. As already mentioned, cereals, vegetables, fruits and other low-calorie but healthy foods can be included in the diet.
A good change is the apple-kefir diet for 7 days. Reviews show that such a scheme allows you to lose 4 to 10 kg per week (depending on the amount of excess weight). In this case, the daily menu consists of 1, 5-2 liters of kefir and 1, 5-2 kg of apples. As before, it is better to drink clean water in the morning. It is also allowed to drink green tea without sugar. Apples are better to choose green, home-made (fruits that are not too sweet are suitable).
The striped kefir diet is also popular. The essence is simple: on the first day you can drink only kefir, and the next day stick to a normal diet. This diet can be followed for 2-4 weeks. By the way, reviews show that this diet is better tolerated, because it is emptied every second day.
In any case, such a drastic change in diet will have a positive effect on the figure - the kilograms will begin to melt before our eyes.
How to get out of the diet?
Metabolism slows down because the body does not receive enough nutrients during the diet. If you suddenly return to your normal diet after a week, the lost pounds will return again and very quickly.
Therefore, it is very important not only to prepare, but also to get out of the diet. The caloric content of the diet should be constantly increased - this will allow the body to adapt and speed up metabolism.
For the next seven days after the end of the diet, you should follow the same diet as during the preparation. The amount of food gradually increases every day. Experts recommend not using salt for a while (at least you can try to minimize its amount). Of course, it can be filled with other spices, as well as natural soy sauce.
Coffee and tea are allowed, but it is recommended not to add sugar. Of course, if you want to keep your figure, then you need to follow your diet carefully. It is important to reduce the amount of dough, sugar, sweets, fatty and fried foods - this will help keep your figure in good shape. Indeed, according to statistics, only 3-5% of people who lose weight are able to maintain an ideal body weight after leaving the diet.
Contraindications: when should you not follow such a diet?
Many people are wondering what results a kefir diet can give in 7 days. Minus 10 kg a week is a very attractive result. However, this is a very strict food system that is not suitable for everyone. In addition, for many people, the kefir diet (for 7 or 3 days) is simply contraindicated.
To begin with, it should be noted that such a drastic change in diet is a great stress for the body. A kefir diet for 7 days, for example, can only aggravate a person's well-being during an infectious disease. Chronic inflammatory processes can also be contraindicated. First of all, you need to cope with the disease and give the body time to fully recover.
Kefir diet (for 7 or 3 days) is unlikely to be beneficial for a person whose work is associated with intense physical exertion. Contraindications include gastric ulcer, various forms of gastritis, disorders of the liver and kidneys. Of course, such a diet can not be followed by people with diabetes, because fasting causes sudden changes in glucose levels. A similar diet is not recommended for patients with low blood pressure to lose weight.
Kefir diet for a week depletes the supply of vitamins and minerals, so this diet should not be followed by people suffering from anemia and beriberi. And, of course, under no circumstances should women lose weight in this way during pregnancy, as well as during breastfeeding, because dietary restrictions affect not only the mother's body, but also the child's body.
In any case, if you stick to the kefir diet for 7 days, then you should first undergo a medical examination and consult a specialist.
Can diet harm the body? Possible side effects
We have already covered the basic principles of the 7-day diet. The menu and its possible changes, contraindications, rules of preparation for such a feeding system, of course, are important information. However, it should be understood that such a diet is potentially dangerous for the body.
As they say, to lose weight on their own, diet is sometimes difficult to tolerate. Due to a poor diet, a sharp slowdown in metabolism is possible, because the body, which receives enough food, goes into "energy saving" mode. Some people complain of intestinal problems. Sometimes there is a violation of stool, especially constipation.
Do not forget about the constant feeling of hunger, which is sometimes accompanied by discomfort and even pain in the abdomen. Many people report the appearance of severe headaches, which are associated with hunger strikes.
Reviews of the kefir diet for 7 days show that the appearance of physical weakness, tremors and other unpleasant sensations associated with a decrease in blood sugar levels in the body is quite possible. Some weight loss sufferers report that sometimes the weakness is so obvious that it can lead to dizziness and fainting.
It should be understood that if a sudden change in diet causes such unpleasant feelings, pain, fainting, you should immediately stop the hunger strike. Other, softer and less stressful diets may be right for you. In any case, very rapid weight loss has a negative impact on well-being. In addition, there is always the risk of stretch marks on the skin.
There is another point that should not be overlooked. Restriction in nutrition helps to fight excess weight. However, such a sharp loss of kilograms affects the appearance of the skin: it becomes sagging, often covered with stretch marks (stretch marks). Therefore, during the diet, care for the skin, use special lotions, massage, etc.
Review of kefir diet for 7 days. What results can be expected?
As you know, many people make every effort to lose weight. And a good choice is a kefir diet for 7 days. Weight loss will be followed by fatigue and constant tiredness.
Naturally, it should be understood that even if buckwheat, fruit or other foods are added to the diet, such a diet is easily intolerable. Therefore, you should never change your diet so drastically - you should first prepare for the diet by gradually reducing the caloric content of the daily menu.
People who lose weight say that it is often difficult to tolerate such drastic changes. Reviews show that the diet is often accompanied by physical weakness (sometimes headaches) and, of course, hunger. But after a few days, the anxiety disappears, and the melted kilograms are worth a short-term concern.
For some people, a 7-day kefir diet is ideal. 10 kg, not going anywhere, is the result you can only rejoice in. Many people who lose weight every 1-2 months spend days fasting in kefir - it helps to improve the digestive system, cleanse the intestines and, of course, maintain body weight.
Of course, it is a 7-day kefir diet that will help you lose weight quickly. According to reviews, losing 10 kg is the real result of this nutrition technique. However, it is worth noting that the lost weight can be restored quickly. It is very important to follow the rules of rational nutrition and after leaving the diet. In addition, physical activity, regular exercise, cosmetic procedures will be useful - it will help keep the body in really good shape and will also affect well-being.