Interesting articles

Mediterranean diet: essence and basic principles, instructions for starting use, contraindications for application, useful recommendations, weekly menu, consolidation of the result, reviews and opinions, when to expect an effect. Mediterranean diet recipes.

Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a menu for a healthy diet?

Features of the 4-week egg diet. Myths and fears. How to properly "sit on your balls" to lose extra pounds?

The Dukan diet has 4 periods: attack, alternative, consolidation, stabilization. You can track it according to the product schedule for each day.

What to eat not only to gain weight, but also to lose weight? What products will help you lose weight at home?

Japanese diet for weight loss: history and principles, benefits and harms, allowed and forbidden foods, menu for 14 days. Feedback from the audience.

To lose 10 kg per month, you need to combine exercise with diet. It can be a strict mono-diet or just give up flour, fat, sweet.

Here are some helpful tips on how to lose 5 pounds in a week and not gain weight again.

Principles of blood group diet, its pros and cons, contraindications. Recommended and prohibited foods depending on the group. Sample menu for the day.

Yoga for weight loss - how it works, useful tips for beginners, basic exercises, weight loss reviews, doctor's opinions and contraindications to the lessons.

Diet is the basis of treatment for diabetes. Nutrition for type 1 and type 2 diabetes can be different. The key is to understand what you can and cannot eat.

Maggi's diet - 4-week menu, daily menu, printing table. Indications and contraindications, recipes for egg and cottage cheese diets.

Diet for pancreatitis: general principles, list of useful and harmful products. Approximate menu for the week and recipes for healthy meals.

Gymnastics and exercises for weight loss of the abdomen, back and sides: a description of exercises and their implementation. General rules for training to get results.

Losing weight for the lazy is not only a proper diet, but also a minimum set of exercises. More water and fresh air will also benefit your body.

The information in the article is about the rules of nutrition that you should use to fight excess weight. Explains in detail what you can eat and what you should completely abandon.

Ketogenic diet: compliance rules, allowed and forbidden foods, pros and cons, a weekly menu example. Contraindications.

In this article we will talk about a very interesting approach to losing weight - cabbage diet. What does he represent? Based on what principles? We will analyze these and other questions in more detail.

How to lose weight at home in a month: effective ways and tips, how much you can lose in a month, the rules of proper nutrition without diet, an approximate menu for a week.

What to do if you need to get rid of extra pounds quickly? Kefir diet for 7 days is considered one of the most effective methods. According to reviews, such a diet helps to lose weight quickly. Is it really that easy?

Basic rules and principles for following a 6-leaf diet to lose weight, sample weekly menu with recipes.

How to eat with gout? The basic principles of the diet, what you can not eat, what you can eat, Table 6. Discharge days for gout, menu during exacerbation.

You need to follow certain rules to lose weight safely and effectively. By following them strictly, it is very easy to say goodbye to excess weight.