Gout is a very common disease. People suffering from this pathology have many questions. How to eat with gout, are there any restrictions on the choice of products for this disease? How to set a diet? What can be done to prevent the disease from getting worse?
General description of pathology and dietary principles
Gout is an inflammation of the joints that progresses over time. It is caused by pathological purine metabolism. The body produces excess uric acid in the blood. The mechanism of development of the disease is not fully understood.
Causes of the disease:
- intake of large amounts of purines in the body with products;
- hereditary predisposition;
- decrease in the intensity of uric acid excretion in the urine;
- increase in uric acid production.
Diet for gout is an important part of treatment. Nutrition is organized to reduce the amount of uric acid compounds in the body.
Principles of diet:
- if you are overweight, you need to reduce it;
- control the intake of the required amount of fluid;
- Limit foods high in purines, such as meat and fish;
- Increase the number of foods that contain small amounts of purine compounds, such as milk and grains.
A patient with gout needs a proper diet in a number of measures to improve his condition.
What not to eat with gout
Patients suffering from gout, when designing a healthy menu, you need to know what to throw away.
Table "What not to eat with gout":
product group |
ad |
drinks |
|
snacks, salads |
|
spices, sauces |
|
oils, fats |
|
fruits, berries |
figs, raspberries; |
vegetables |
salted, pickled cucumbers; |
legumes |
|
cereals |
oatmeal; |
cheeses |
|
fish |
|
meat |
|
soups |
|
flour products |
Do not abuse the muffin. |
There is a list of errors that lead to the exacerbation of the disease:
- eating foods high in purines;
- alcohol abuse;
- lack of fluid in the diet;
- excessive consumption of fats, animal proteins;
- use of large amounts of salt;
- lack of vegetables, berries, fruits in the diet.
These foods should be excluded from the diet to avoid exacerbation of the disease.
What to eat with gout
The list of products recommended for this pathology will be useful.
Table "What to eat with gout":
product group |
ad |
Note |
drinks |
|
it is useful to add milk; |
snacks, salads |
|
eating vinaigrette is allowed; |
spices, sauces |
|
|
oils, fats |
|
|
fruits, berries |
|
|
vegetables |
|
tomatoes with a doctor's permission; |
pasta |
any type; |
without abuse of quantity; |
cereals |
legumes, everything except oatmeal; |
|
cheeses |
all kinds, except spicy, salty; |
|
dairy products |
|
healthy foods based on dairy products; |
fish |
low-fat varieties; |
not more than 2 times a week; |
eggs |
1-2 pcs. per week; |
in any bowl |
meat |
|
|
soups |
|
|
flour products |
bread wheat, rye. |
These products are recommended for gout.
Diet for gout: Table № 6
Nutritionists prescribe "Table № 6" for the following pathologies:
- gout;
- increase in the formation of uric acid;
- urolithiasis.
Dietary rules "Table № 6":
- overeating and starvation are prohibited;
- the body should receive 2400-2600 kcal per day;
- drink at least 2. 5 liters of fluid a day;
- steamed or boiled food;
- eat at least 5 times a day;
- fractional eating;
- Avoid products containing purines, oxalic acid;
- Limit salt intake.
The duration of the therapeutic nutrition course is determined individually by the attending physician.
Diet for gout during exacerbation
How to eat with gout during an exacerbation of the disease? Inflammation and pain need to be eliminated. To do this, you need to change your diet.
Nutrition rules in case of gout exacerbation:
- to spend the days of fasting every day;
- eat only fruits and vegetables;
- eat in small portions;
- do not overload the digestive system;
- prefer small meals.
Often a strict diet does not last more than 3 days. After the pain subsides, you can gradually switch to the usual menu, which is allowed for gout.
It is recommended to use the following products during aggravation:
- rose broth;
- liquid milk porridge;
- milk;
- mineral alkaline water, slightly heated;
- raw apple;
- apple juice, tomato, carrot juice;
- milk jelly;
- soup of mashed vegetables;
- fruit compote;
- green tea with milk and honey.
After the diet, you can gradually include meat dishes in your diet, first of all, serve steamed boiled meat in the oven. It is recommended to keep a diet until the pain in the legs subsides.
Features of fasting days
Therapeutic starvation is unacceptable during the exacerbation of the disease. Abstinence from food will make the situation worse. Fasting days can significantly improve the patient's condition.
Discharge options:
- vegetables on vegetables and fruits;
- kefir-cottage cheese;
- rice.
It is recommended to eat some fruits or vegetables that are allowed during a plant-based diet. Let's eat a salad. Often the apple is emptied on the day, you can eat more than 250 grams of apples a day.
Kefir-cottage cheese During the day of fasting, you can eat 0, 4 kg of low-fat cottage cheese, 0. 5 liters of kefir.
Unloading rice consists of 75 g of rice and 1 apple per day. You need to eat them in small portions throughout the day.
On such days it is recommended to drink apple compote. No need to add sugar.
Diet for gout: weekly menu
A menu option for gout is offered, designed for 7 days. Include foods that contain low levels of purines.
days of the week |
to eat |
containers |
Monday |
|
|
Tuesday |
|
|
Wednesday |
|
|
Thursday |
|
|
Friday |
|
|
Saturday |
|
|
Sunday |
|
|
Meals should be taken at the same time, avoid overeating and starvation.
Recipes for gout
When organizing your diet, you should include foods made from permitted products.
Recommended cooking methods:
- for a pair;
- boiling;
- baking;
- extinguishing.
You should take low-fat meat and fish to eat.
"Beetroot casserole" recipe
Required ingredients:
- beets - 1 piece;
- carrots - 1 piece;
- onion - 1 piece;
- tomato paste - 0, 5 tablespoons;
- eggs - 1 piece;
- un - ½ cup;
- salt to taste;
- sour cream, dill greens for dressing.
Cooking technology:
- Peel a squash, grate it and squeeze the juice.
- Onions cut into half rings.
- Beat eggs a little, add salt, tomato paste, flour. Mix until a homogeneous mass is obtained.
- Arrange a loaf pan with foil or parchment paper.
- Put the vegetable mixture on the bottom.
- Pour in the egg mixture.
- Preheat oven to 180 ° C.
- Cook for 50-60 minutes.
The finished dish can be served with dill, sour cream.
Egg soup recipe
Required ingredients:
- 3 pieces of potatoes;
- onion - 1 piece;
- carrots - 1 piece;
- eggs - 2 pieces;
- vermicelli - ½ cup;
- vegetable oil.
Cooking technology:
- To do this, prepare a dressing, carrots, onions. Cut in a pan with vegetable oil, make a casserole.
- Pour water into a saucepan, add salt.
- Cut the potatoes into cubes and put in water. Boil for 10 minutes.
- Add sauce, vermicelli.
- Beat eggs, pour into soup a thin line.
- Turn off the oven.
Meals can be served after 15 minutes.
Baked cabbage recipe
Required ingredients:
- white cabbage - 1 piece;
- permitted spices, such as pepper, basil mixture;
- salt to taste;
- olive oil.
Cooking technology:
- Divide the head of cabbage into 4-5 parts.
- Sprinkle the vegetables with spices, salt, brush with olive oil.
- Preheat the oven to 200 ° C.
- Cook for 40 minutes.
When choosing certain foods, it is important to remember that the body needs to be well nourished with the necessary vitamins and minerals.
Preventive measures for gout
There are ways to prevent the disease. If your relatives have gout, then the risk of pathology increases. How to prevent the problem.
Gout prevention:
- perform regular blood tests, monitor uric acid levels;
- lead a healthy life;
- fighting extra pounds;
- to prevent an increase in pressure;
- follow the rules of proper nutrition.
In order to reduce the amount of purine-containing foods, it is necessary to take preventive measures:
- beans;
- pea;
- soy;
- tomato;
- sorrel;
- sakatat;
- crustaceans;
- game;
- meat of young animals;
- snacks;
- canned fish, meat;
- alcoholic beverages;
- sausage;
- fructose-containing beverages.
Thus, the diet for gout is included in a set of measures necessary to improve the patient's condition. If there are other pathologies, such as diabetes mellitus, chronic diseases, then the diet should be changed. In all cases, consult your doctor first.