Excess weight is a problem for many today. The reason for this is the lack of nutrition and exercise. But even lazy people can find a suitable way to lose weight, although it is necessary to take certain measures and diet. Such weight loss is possible for the lazy, but here simple physical exercises are also indispensable. If excess weight is associated with various diseases, it is recommended to contact a dietitian to be able to choose a special diet without compromising health. In other cases, the question of how to lose weight can be solved in other ways.
lazy diet plan
How to lose weight, lose extra pounds quickly, improve the body? Usually, excess fat has a negative impact on overall well-being, leading to various disorders. Lazy diet allows you to solve this problem, but at the same time without strict dietary restrictions. What is common in other diets is to minimize the amount of fried, flour, sweets, because these are the foods that help to accumulate fat.
You should drink 2 full glasses of still mineral water before each meal. You can eat 20 minutes after mineral water. You can not drink during meals, the first liquid is allowed only after 2 hours. The diet itself is very simple, as follows:
- breakfast menu. First you need to drink 2 full glasses of mineral water. After 20 minutes you can start eating breakfast. The choice of products is not limited to anything, but you should not take too much. Remember that at breakfast the body needs everything it needs, so it is impossible to be satisfied with a small piece of cheese. It's not worth making portions too big, you can just get a bad feeling like overeating, the calories will quickly turn into excess fat;
- broth and meat for dinner. You should also drink mineral water before dinner. It is better to cook broths, boiled meat, vegetable salads. You can't drink, the first sip is only allowed after 2 hours;
- the dinner scheme is no different from previous meals.
Charging for the lazy
Weight loss exercises that you can do at home are important to lose weight. They will not require special efforts, but will give any effect that allows you to get rid of extra pounds. Gymnastics must be combined with proper nutrition, the exercises themselves should be done regularly, not periodically.
Physical activities can be selected from:
- exercises for abs. You need to lie down comfortably on your back, then take a deep breath and exhale slowly, but not through your nose, but through your mouth. The abdomen is pulled as far as possible under the ribs, breathing is held 15 times. It may not work the first time, but time is running out. Such exercises should be done 8-10, the abdominal muscles tense when pulled back;
- stretching exercises. Lie on your back, arms should extend freely across the body. The toes stretch towards themselves, and then movements are performed that mimic gait. Such an exercise can be performed without preparation, not limited in time. In this case, not only the problem of how to lose weight is solved, but also the work of the intestines improves, salts accelerate, muscles warm up, blood circulation in the legs improves;
- rotation of limbs. These are the simplest exercises that can be done in any position. They consist of rotating parts of the legs or arms at any angle. It is necessary to repeat them 15 times, do gymnastics for hands, feet, elbows, knees, ankles;
- gymnastics to improve blood circulation. You need to sleep comfortably on your back, take a roll wrapped in a towel under your head. The arms and legs rise in turn, after which they need to be shaken. Duration up to 300. Such simple exercises allow you to rejuvenate the lymph, strengthen the walls of capillaries and greatly improve blood circulation;
- Gymnastics for the lazy covers exercises for the press. This not only helps to lose weight, but also to make the figure more attractive and culturally correct. In the supine position, the straightened legs should be raised 45 °. Now they have to turn very slowly in different directions. Each such turn should last 30 seconds. The number of turns in different directions for one approach is 10 times.
All exercises should be done every day, so it is better to prepare a schedule. It may be difficult at first, but over time it is easier to get into the rhythm, gymnastics will not cause any difficulties. It's best to do this in the morning and afternoon, start with easier workouts and gradually move on to more complex ones.
Useful tips for the lazy
For weight loss to work, you need to follow a few very simple rules that will help you get your weight back to normal quickly and easily. The following tips are worth paying attention to.
- Good help is regular sex, no matter how strange it sounds. In this case, the calories are burned in the same amount after a 15-minute run. It is a healthy sex that strengthens the immune system, cleanses the body not only of toxins, but also of many diseases, and improves mood. Increased oxygen-containing blood flow is stimulated. And this leads to the rapid burning of bad cholesterol, that is, weight loss begins in the absence of sagging skin.
- The TV should be turned off more often, because the time spent in front of the screen only contributes to the set of extra pounds, making the figure ugly and disproportionate. While maintaining the same position, even when rotating from side to side, there is a strong pressure on certain cells, which causes the fat to accumulate quite actively. You can not always lie in front of the TV, it is better to go out into the fresh air, to walk. It also helps with homework.
- When cooking, it is recommended to give up oil or minimize the amount. This can be achieved even with the use of ordinary napkins. For example, before eating a piece of meat, pizza or sausage, you should gently wipe them with a paper towel to remove at least some fat. Thus, it is possible to reduce its amount by about 14%. Feedback on this method is positive, it really works.
- Food purchases should be planned in advance. It is good to buy vegetables and fruits to lose weight, to give up sweets, flour and various convenience foods. If you lose weight and start eating such "harmful" foods, you will gain extra inches at the waist.
- Some experts claim that kissing can save 1 kg per month. A single kiss involving 30 facial muscles burns 12 calories. Only 3 kisses a day will save 1 kg of weight in 30 days.
- You need to smile more - even the lazy can do it. Good mood has a positive effect on overall well-being. Mood swings and depression cause cortisol to be actively produced - a hormone that causes fat to accumulate, meaning the body begins to actively build up reserves for a difficult period.
More liquid and fresh air
Weight loss will be followed by fatigue and constant tiredness. Experts recommend the following trick: take a very small plate so that even a small amount of food on it looks large. This visual trick allows you to feel full even from a small part.
Before going to bed, it is necessary to open the windows, that is, to arrange good ventilation. If you sleep in a slightly cool room, the body begins to produce brown fat, not white fat, which means that the body begins to burn calories to heat the body. The same goes for food. If you drink cold or cold water before a meal, then instead of accumulating calories from food, the body begins to spend it on heating cold water. The method is simple, but it is easier and more effective to lose weight.
The amount of fluid in the diet should be large. Drink 2 glasses of water immediately 15 minutes before meals, but do not drink during meals. The first sip is allowed only after a few hours. Only a small cup of unsweetened coffee is allowed immediately after a meal, but broths can be consumed during a meal. The rule is simple, but for the lazy, this method of weight loss allows you to lose 5-8 kg in 2 weeks, which is not possible with other diets.
How to lose weight without harming your health? This question worries many. Some people are too lazy to follow a strict diet and do not exercise at all. This only leads to weight gain and worsening of the general condition. For such lazy people, special techniques have been developed that allow them to lose weight without much stress. However, this does not mean that you can just sit in front of the TV without following the rules of nutrition, and you will lose weight. Any weight loss requires at least minimal measures and efforts.